Securing Insecurities

Anxiety, Emotions, Exercise, Healing, Health, Mental Health, Mindful, Mindfulness, Seasonal, Self-Confidence, Strength, Stress, Triggers

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

The Calm in the Storm

Anxiety, Blog, Depression, Emotions, Gratitude, Growth, Healing, Health, Lonely, Meditation, Mental Health, Mindful, Mindfulness, Power, Self-Confidence, Strength, Stress, Triggers

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being

Awareness; The Power Within

Mental Health, Anxiety, Boundaries, Depression, Emotions, Forgiveness, Gratitude, Growth, Healing, Health, Meditation, Power, Self-Confidence, Strength, Stress, Triggers, Uncategorized

Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

The Present

Anxiety, Blog, Boundaries, Depression, Emotions, Gratitude, Growth, Health, Holidays, Mental Health, Seasonal, Self-Confidence, Strength, Stress, Triggers

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

Really? Happy Holidays?

Anxiety, Depression, Emotions, Exercise, Gratitude, Growth, Healing, Holidays, Mental Health, Nature, Seasonal, Strength, Stress, Triggers

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

Spiritual Love

Blog, Boundaries, Forgiveness, Growth, Healing, Health, Relationships, Triggers

Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing

Finding Gratitude in Midst of Adversity

Anxiety, Blog, Boundaries, Depression, Gratitude, Mental Health, Stress, Triggers

Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can

Are You An Emotional Eater?

Blog, Diet, Food, Health, Mental Health, Triggers

Food is comforting. It’s part of our nature! Our subconscious mind associates food with comfort because that’s what we experienced as infants when we were held and nursed

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