Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise
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- Category: Strength
Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If
Women Empowerment
In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Relationships and Feeling Self-Worth
The public perception of Valentine’s Day is a mixed bag. On one hand, couples often enjoy the additional opportunity to express their love for each other. On the other, those not entangled in
Asking for Help in a Distanced World
It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term
Compassion Starts with You
You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person
Projecting in the Now
Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning
Securing Insecurities
If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than