Would you consider yourself a confident person? Take a moment to truly step back and think about yourself and your life. Do you live confidently or with self-doubt?
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Opening Your Mindset to New Opportunities
We are only a few weeks away from entering into a new year. For a lot of us, we picture January as the ultimate month of new beginnings.
How to Combat Toxic Self-Criticism
Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise
Showing Self-Compassion
In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to
Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Women Empowerment
In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Relationships and Feeling Self-Worth
The public perception of Valentine’s Day is a mixed bag. On one hand, couples often enjoy the additional opportunity to express their love for each other. On the other, those not entangled in
Asking for Help in a Distanced World
It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term