Compassion Starts with You

Mindful, Mindfulness, Rejection, Relationships, Seasonal, Self-Confidence, Strength, Stress

You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person

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Invisibility

Anxiety, Blog, Depression, Emotions, Growth, Healing, Lonely, Mental Health, Rejection

It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top of

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The Prison of Yes

Blog, Boundaries, Growth, Rejection, Self-Confidence, Strength, Stress, Toxic

Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives you

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One Thing to Give Up

Anxiety, Blog, Depression, Emotions, Growth, Healing, Health, Mental Health, Rejection

Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will

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