As Spring returns, we begin to see flowers blossom, temperatures rise, and people seem to reemerge. Nature is reawakening. For many, Spring feels like a new and fresh
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Nature Bathing: Healing Emotionally Through Nature
If you’re like me, there are many times when all of the hustle and bustle of daily life starts to get to you. You may think to yourself,
Awakening Our Awareness This Spring
The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of
Friluftsliv: Benefits of Open-Air Living
It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to
Willingness of Spring
There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and
This One Resolution
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When
Really? Happy Holidays?
As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be
Make Nature A Part Of Your Ritual
A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green