In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to
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- Category: Mindfulness
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Ways to Help Relieve Stress
We all have stress in our lives, no matter who we are. While some people suffer from more acute stress and anxiety than others, it’s still important for everyone to know how to deal with stress when in the
Podcast Recommendation: Meditative Story
Meditative Story is a podcast that I highly recommend. Hosted by Rohan Gunatillake, this podcast combines storytelling and meditation. You can add this to your toolbox when you
Awakening Our Awareness This Spring
The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of
Compassion Starts with You
You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person
Projecting in the Now
Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning
Securing Insecurities
If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than