Now that 2022 has come to an end and we’ve entered into a new year, what are your plans? How are you going to start off fresh this
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- Category: Mindful
Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Dissecting Self-Care
After a long day of work and possibly caring for family, you may find yourself utterly exhausted. A part of you says, All I need is some ice cream,
Podcast Recommendation: Meditative Story
Meditative Story is a podcast that I highly recommend. Hosted by Rohan Gunatillake, this podcast combines storytelling and meditation. You can add this to your toolbox when you
Awakening Our Awareness This Spring
The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of
Compassion Starts with You
You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person
Projecting in the Now
Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning