With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us
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Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Women Empowerment
In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Reconnecting with Friends and Family During and After COVID-19
We’ve been living in an unprecedented time of isolation. For many of us, this isolation has negatively affected our mental health, but it has also helped many learn
Returning to a Post-Pandemic Office
While life is starting to show some semblance of normalcy, our mental health may take some time to recover. In fact, change, even positive change, is often a source of fear and anxiety. Businesses are opening back up and if you have
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Dissecting Self-Care
After a long day of work and possibly caring for family, you may find yourself utterly exhausted. A part of you says, All I need is some ice cream,
Ways to Help Relieve Stress
We all have stress in our lives, no matter who we are. While some people suffer from more acute stress and anxiety than others, it’s still important for everyone to know how to deal with stress when in the