With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can
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Let Go of Perfectionism
It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt is now ingrained. We spend a lot of time
Courageous Healing
Emotional injuries, like physical injuries, take time to heal. However, in a culture of quick fixes (think fad diets), we often expect healing and transformation to come quickly,
The Strength and Wisdom of Attempt Survivors
The media often covers the stories of people who have committed suicide, rather than the stories of attempt survivors. Why is this so? An overwhelming majority of people
Make Nature A Part Of Your Ritual
A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green
Are You An Emotional Eater?
Food is comforting. It’s part of our nature! Our subconscious mind associates food with comfort because that’s what we experienced as infants when we were held and nursed