There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and
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Your Valentine
We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally
This One Resolution
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When
The Present
The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also
Sleepless Healing
A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a memory,
One Thing to Give Up
Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will
Self-Care
“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds
Listening Culture
The lost art of listening. Our fast-paced, predictive-texting culture has fostered the reign of passive listening. Listening without intent and likely with distraction can create a void in our
The Importance of Hope
What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to happen. To be hopeful is to see the future
Spiritual Love
Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing