How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and
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- Category: Healing
Willingness of Spring
There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and
Your Valentine
We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally
This One Resolution
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When
Really? Happy Holidays?
As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be
Sleepless Healing
A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a memory,
Invisibility
It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top of
One Thing to Give Up
Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will
Spiritual Love
Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can