In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
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Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of
Awakening Our Awareness This Spring
The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of
Relationships and Feeling Self-Worth
The public perception of Valentine’s Day is a mixed bag. On one hand, couples often enjoy the additional opportunity to express their love for each other. On the other, those not entangled in
Asking for Help in a Distanced World
It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term
Projecting in the Now
Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning
The Calm in the Storm
What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being
MindFULLness
Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing for
Awareness; The Power Within
Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on