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Category: Gratitude

Your Valentine

Emotions, Forgiveness, Gratitude, Growth, Healing, Health, Lonely, Mental Health, Relationships, Seasonal, Uncategorized

We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally

This One Resolution

Anxiety, Blog, Depression, Exercise, Gratitude, Healing, Health, Mental Health, Nature, Seasonal, Self-Confidence, Strength, Stress

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When

The Present

Anxiety, Blog, Boundaries, Depression, Emotions, Gratitude, Growth, Health, Holidays, Mental Health, Seasonal, Self-Confidence, Strength, Stress, Triggers

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

Really? Happy Holidays?

Anxiety, Depression, Emotions, Exercise, Gratitude, Growth, Healing, Holidays, Mental Health, Nature, Seasonal, Strength, Stress, Triggers

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

The Importance of Hope

Blog, Emotions, Gratitude, Growth, Health, Mental Health, Strength

What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to happen. To be hopeful is to see the future

Finding Gratitude in Midst of Adversity

Anxiety, Blog, Boundaries, Depression, Gratitude, Mental Health, Stress, Triggers

Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can