Self-Gratitude: Directing Our Gratitude Inward

Mental Health, Blog, Emotions, Forgiveness, Gratitude, Holidays, Meditation, Mindful, Mindfulness, Seasonal, Self-Confidence

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

MindFULLness

Anxiety, Blog, Depression, Emotions, Forgiveness, Growth, Healing, Health, Mental Health, Mindful, Mindfulness

Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing for

Awareness; The Power Within

Mental Health, Anxiety, Boundaries, Depression, Emotions, Forgiveness, Gratitude, Growth, Healing, Health, Meditation, Power, Self-Confidence, Strength, Stress, Triggers, Uncategorized

Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

Your Valentine

Emotions, Forgiveness, Gratitude, Growth, Healing, Health, Lonely, Mental Health, Relationships, Seasonal, Uncategorized

We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally

Embracing Mistakes

Anxiety, Emotions, Forgiveness, Growth, Lonely, Mental Health, Relationships, Self-Confidence, Strength, Stress

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! When

Spiritual Love

Blog, Boundaries, Forgiveness, Growth, Healing, Health, Relationships, Triggers

Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing

A Brand-New Start

Blog, Boundaries, Depression, Emotions, Forgiveness, Healing, Health, Mental Health, Strength

With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can