“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds
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The Importance of Hope
What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to happen. To be hopeful is to see the future
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can
Let Go of Perfectionism
It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt is now ingrained. We spend a lot of time
Off Again and the Effects On Your Wellbeing
The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships that cycle
Courageous Healing
Emotional injuries, like physical injuries, take time to heal. However, in a culture of quick fixes (think fad diets), we often expect healing and transformation to come quickly,
Embrace Your Emotions
One of the greatest sources of satisfaction in our lives is the ability to accept uncomfortable emotions and circumstances. How is this so? motions act as a feedback
Make Nature A Part Of Your Ritual
A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green