So often we talk about the importance of being compassionate to others as well as showing self-compassion to ourselves. It is great to have these characteristics! Having compassion
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Doing Things That Scare You
Has there ever been a time when you grew frustrated with yourself because your fears got in the way of your ambitions? Maybe you’re lacking courage or maybe
Nature Bathing: Healing Emotionally Through Nature
If you’re like me, there are many times when all of the hustle and bustle of daily life starts to get to you. You may think to yourself,
How to Combat Toxic Self-Criticism
Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise
Compassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost
Showing Self-Compassion
In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to
The Power of Starting Over
Sometimes it is easy to relate to the popular saying ‘when it rains, it pours’. There are many times in our lives when it seems like there are
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Live for Fulfillment
I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of