It’s November, which means it’s the holiday season, and we’re on the fast track toward a new year. For many, this time of year means gathering with loved
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Women Empowerment
In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
Reconnecting with Friends and Family During and After COVID-19
We’ve been living in an unprecedented time of isolation. For many of us, this isolation has negatively affected our mental health, but it has also helped many learn
Awareness; The Power Within
Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on
The Present
The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also
The Prison of Yes
Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives you
Self-Care
“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds
Listening Culture
The lost art of listening. Our fast-paced, predictive-texting culture has fostered the reign of passive listening. Listening without intent and likely with distraction can create a void in our
Spiritual Love
Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can