The media often covers the stories of people who have committed suicide, rather than the stories of attempt survivors. Why is this so? An overwhelming majority of people
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Embrace Your Emotions
One of the greatest sources of satisfaction in our lives is the ability to accept uncomfortable emotions and circumstances. How is this so? motions act as a feedback
Make Nature A Part Of Your Ritual
A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green
Reclaim Your Personal Power In The Workplace
Power differentials are a regular part of our lives. This is especially true in the workplace, where we’re expected to defer to those in positions of leadership or
Are You An Emotional Eater?
Food is comforting. It’s part of our nature! Our subconscious mind associates food with comfort because that’s what we experienced as infants when we were held and nursed