“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds
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Listening Culture
The lost art of listening. Our fast-paced, predictive-texting culture has fostered the reign of passive listening. Listening without intent and likely with distraction can create a void in our
The Importance of Hope
What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to happen. To be hopeful is to see the future
Action & Beliefs
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. ~Eleanor Roosevelt Voice
Spiritual Love
Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can
Finding Gratitude in Midst of Adversity
Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can
Let Go of Perfectionism
It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt is now ingrained. We spend a lot of time
Off Again and the Effects On Your Wellbeing
The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships that cycle
Courageous Healing
Emotional injuries, like physical injuries, take time to heal. However, in a culture of quick fixes (think fad diets), we often expect healing and transformation to come quickly,