How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and
- Home
- |
- Category: Blog
Meditations
Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. CONCENTRATIVE MEDITATION This first meditation
Finding Certainty
Well, here we are. As diverse and distributed as we are in this world, here we are, unified in such an unexpected way. This current global crisis has made many face the powerful nature of uncertainty.
Willingness of Spring
There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and
This One Resolution
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When
The Present
The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also
Sleepless Healing
A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a memory,
Invisibility
It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top of
The Prison of Yes
Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives you
One Thing to Give Up
Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will