The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost
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Showing Self-Compassion
In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to
The Power of Starting Over
Sometimes it is easy to relate to the popular saying ‘when it rains, it pours’. There are many times in our lives when it seems like there are
Female Friendships and Their Contribution to Women’s Health
With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us
Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If
Self-Gratitude: Directing Our Gratitude Inward
With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing
Women Empowerment
In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are
Take Back Your Control
Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you
Reconnecting with Friends and Family During and After COVID-19
We’ve been living in an unprecedented time of isolation. For many of us, this isolation has negatively affected our mental health, but it has also helped many learn
Returning to a Post-Pandemic Office
While life is starting to show some semblance of normalcy, our mental health may take some time to recover. In fact, change, even positive change, is often a source of fear and anxiety. Businesses are opening back up and if you have