When you think about yourself as an individual, what comes to mind? Do you think of your favorite hobbies or maybe what you like to eat? Maybe you
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Spring: A Time for Self-Renewal
As Spring returns, we begin to see flowers blossom, temperatures rise, and people seem to reemerge. Nature is reawakening. For many, Spring feels like a new and fresh
Doing Things That Scare You
Has there ever been a time when you grew frustrated with yourself because your fears got in the way of your ambitions? Maybe you’re lacking courage or maybe
Confidence and Mental Health
Would you consider yourself a confident person? Take a moment to truly step back and think about yourself and your life. Do you live confidently or with self-doubt?
Envisioning Yourself in the New Year
Now that 2022 has come to an end and we’ve entered into a new year, what are your plans? How are you going to start off fresh this
Opening Your Mindset to New Opportunities
We are only a few weeks away from entering into a new year. For a lot of us, we picture January as the ultimate month of new beginnings.
Obligations Kill Connections
It’s November, which means it’s the holiday season, and we’re on the fast track toward a new year. For many, this time of year means gathering with loved
Overcoming Burnout
Psychology Today describes burnout as, “…a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is usually associated with a person’s
Nature Bathing: Healing Emotionally Through Nature
If you’re like me, there are many times when all of the hustle and bustle of daily life starts to get to you. You may think to yourself,
How to Combat Toxic Self-Criticism
Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise