Let Go of Perfectionism

Anxiety, Blog, Boundaries, Emotions, Health, Mental Health, Strength

It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt is now ingrained. We spend a lot of time

Read More

Off Again and the Effects On Your Wellbeing

Anxiety, Blog, Boundaries, Depression, Emotions, Mental Health, Relationships, Strength, Toxic

The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships that cycle

Read More

Make Nature A Part Of Your Ritual

Anxiety, Blog, Depression, Emotions, Exercise, Health, Mental Health, Nature

A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green

Read More