Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. CONCENTRATIVE MEDITATION This first meditation
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Finding Certainty
Well, here we are. As diverse and distributed as we are in this world, here we are, unified in such an unexpected way. This current global crisis has made many face the powerful nature of uncertainty.
This One Resolution
Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When
The Present
The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also
Really? Happy Holidays?
As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be
Embracing Mistakes
Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! When
Sleepless Healing
A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a memory,
Invisibility
It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top of
One Thing to Give Up
Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will
Finding Gratitude in Midst of Adversity
Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can