What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to
Belinda Haverdill’s Blog
A mental health blog highlighting neuro psychology and self-growth
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in
Spiritual love is a position of standing with one hand extended into the universe and one hand extended into
With the New Year approaching and all of us starting to reflect on the past year, this quote really
Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and
It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt
The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their
Emotional injuries, like physical injuries, take time to heal. However, in a culture of quick fixes (think fad diets),
The media often covers the stories of people who have committed suicide, rather than the stories of attempt survivors.
One of the greatest sources of satisfaction in our lives is the ability to accept uncomfortable emotions and circumstances.
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