Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as
Belinda Haverdill’s Blog
A mental health blog highlighting neuro psychology and self-growth
If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this
What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want
Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like
Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple
How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in
Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are
Well, here we are. As diverse and distributed as we are in this world, here we are, unified in such an unexpected way. This
There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind.
We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s
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